HIIT Exercise Guide PDF

Train smarter—not just harder.
This free, printable PDF breaks down how to design your HIIT workouts based on your specific goal: fat loss or VO₂ max optimization.
You’ll get science-backed guidance on work-to-rest ratios, intensity targets, and sample protocols for each objective—so you’re no longer guessing your way through cardio.

✅ Compare HIIT for fat loss vs. VO₂ max
✅ Printable training protocols for each goal
✅ Supplement stack recommendations
✅ Ideal for athletes, trainers, and high-performers
✅ Instant digital download – FREE